You can unsubscribe at the bottom of any promotional email you receive by clicking the "Unsubscribe" button. You will then be taken to the homepage where you want to click "Unsubscribe Me". You should stop receiving emails within a couple days.
To stop receiving text notifications from us, please reply to one of our texts with the word "STOP." After you have sent that text you should no longer receive text promotions from us!
We unfortunately do not have the option to adjust the frequency of promotional emails at this time.